Since I am now on a “must work out” kick, I decided to start doing the P90X yoga DVD. \u00c2\u00a0M doesn’t really like it and I felt it would be a nice start. \u00c2\u00a0Last night I decided I would just pick up where I’d left off the night before. \u00c2\u00a0Easy right? \u00c2\u00a0Hmrph. \u00c2\u00a0The moves in the second half hour were more balance oriented so I didn’t feel like I was doing push ups the entire time which was nice. \u00c2\u00a0But let me tell you, for someone with no flexibility, yoga is not the easiest thing to do.<\/p>\n
I try to do everything or at least the modified version. \u00c2\u00a0This was all fine a good until I finished. \u00c2\u00a0I felt I’d done a pretty good work out but not over done it. \u00c2\u00a0I was wrong! \u00c2\u00a0About half an hour after I finished my lower back started to ache. \u00c2\u00a0This was not too surprising since I haven’t worked out in a while. \u00c2\u00a0I expected to be a little sore. \u00c2\u00a0But as the night went on my back felt more tense. \u00c2\u00a0I made M rub it but it didn’t really seem to help.<\/p>\n
Once I got upstairs I grabbed the heating pad and laid on that until I went to sleep. \u00c2\u00a0This morning though my back is tender to the touch. \u00c2\u00a0It’s not painful\u00c2\u00a0per se, only\u00c2\u00a0achy. \u00c2\u00a0What bothers me is the pain that feels almost bruise like when you touch a spot on my lower back. \u00c2\u00a0I have no idea what exactly I did to pull this muscle but wow!<\/p>\n
There will definitely not be any yoga in my future for tonight. \u00c2\u00a0Tonight I plan to lay on the heating pad again and maybe take a hot bath. \u00c2\u00a0Hopefully tomorrow it won’t be as sore.<\/p>\n
~k<\/p>\n","protected":false},"excerpt":{"rendered":"
Since I am now on a “must work out” kick, I decided to start doing the P90X yoga DVD. \u00c2\u00a0M doesn’t really like it and I felt it would be a nice start. \u00c2\u00a0Last night I decided I would just pick up where I’d left off the night before. \u00c2\u00a0Easy right? \u00c2\u00a0Hmrph. \u00c2\u00a0The moves in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/kandm.section30.com\/index.php?rest_route=\/wp\/v2\/posts\/751"}],"collection":[{"href":"http:\/\/kandm.section30.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kandm.section30.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kandm.section30.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kandm.section30.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":4,"href":"http:\/\/kandm.section30.com\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":1088,"href":"http:\/\/kandm.section30.com\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions\/1088"}],"wp:attachment":[{"href":"http:\/\/kandm.section30.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kandm.section30.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kandm.section30.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}